Laura Gourlay 1369m row
1,369m
Meters
8:00.5
Time
2:55.4
Pace
68
Calories
101
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 162 |
| Drag Factor | 106 |
May 20, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 1,369m | 2:55.4 | 65 | 522 | 20 | 101 |
| 1:45.3 | 300m | 2:55.5 | 65 | 522 | 20 | 104 |
| 1:37.7 | 600m | 2:42.8 | 81 | 578 | 21 | 104 |
| 1:37.9 | 900m | 2:43.1 | 81 | 577 | 21 | 104 |
| 1:38.8 | 1,200m | 2:44.6 | 78 | 569 | 22 | 104 |
| 1:20.8 | 1,369m | 3:59.0 | 26 | 388 | 16 | 89 |
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Workout Graph
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