Laura Gourlay v1:00/1:00r...7 row
3,576m
Meters
16:00.0
Time
2:14.2
Pace
210
Calories
125
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 106 |
May 22, 2024 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 26 | 125 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | 111 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 26 | 123 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 26 | 129 | |
| r: 1:00 | 118m | ||||||
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 128 | |
| r: 1:00 | 36m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 25 | 128 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 27 | 131 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | 130 | |
| r: 1:00 | 161m | ||||||
| r783m |
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Workout Graph
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