Laura Gourlay 675m row
675m
Meters
4:21.9
Time
3:14.0
Pace
33
Calories
89
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 76 |
| Drag Factor | 106 |
May 22, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.9 | 675m | 3:14.0 | 48 | 464 | 17 | 89 |
| 1:16.7 | 200m | 3:11.7 | 50 | 470 | 18 | 88 |
| 1:11.6 | 400m | 2:59.0 | 61 | 510 | 17 | 94 |
| 1:19.8 | 600m | 3:19.5 | 44 | 451 | 18 | 90 |
| 0:33.7 | 675m | 3:44.6 | 31 | 406 | 16 | 86 |
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Workout Graph
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