Laura Gourlay v2000m/3:00r...4 row
5,000m
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
131
Heart Rate
| Rest Distance | 1,355m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 34:52.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 104 |
May 25, 2024 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:52.3 | 5,000m | 2:17.2 | 135 | 766 | 26 | 131 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 24 | 123 | |
| r: 3:00 | 311m | ||||||
| 6:51.9 | 1,500m | 2:17.3 | 135 | 765 | 25 | 129 | |
| r: 3:00 | 293m | ||||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 27 | 135 | |
| r: 3:00 | 260m | ||||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | 138 | |
| r: 3:00 | 491m | ||||||
| r1,355m |
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Workout Graph
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