Laura Gourlay 7:00 row
1,234m
Meters
7:00.0
Time
2:50.1
Pace
63
Calories
96
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 148 |
| Drag Factor | 105 |
May 28, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,234m | 2:50.1 | 71 | 544 | 21 | 96 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 22 | 87 |
| 4:00.0 | 346m | 2:53.4 | 67 | 530 | 21 | 94 |
| 6:00.0 | 392m | 2:33.0 | 98 | 635 | 21 | 101 |
| 7:00.0 | 204m | 2:27.0 | 110 | 678 | 21 | 104 |
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Workout Graph
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