Laura Gourlay v2000m/2:00r...7 row
6,000m
Meters
30:11.8
Time
2:30.9
Pace
324
Calories
105
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,027m |
| Overall Time | 39:11.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 98 |
May 28, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:11.8 | 6,000m | 2:30.9 | 102 | 649 | 24 | 105 | |
| 10:16.4 | 2,000m | 2:34.1 | 96 | 629 | 22 | 102 | |
| r: 2:00 | 183m | ||||||
| 5:02.9 | 1,000m | 2:31.4 | 101 | 646 | 23 | 107 | |
| r: 1:30 | 115m | ||||||
| 5:05.2 | 1,000m | 2:32.6 | 98 | 638 | 23 | 106 | |
| r: 1:30 | 159m | ||||||
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 25 | 105 | |
| r: 1:00 | 130m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 25 | 106 | |
| r: 1:00 | 130m | ||||||
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 26 | 106 | |
| r: 1:00 | 112m | ||||||
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 26 | 108 | |
| r: 1:00 | 198m | ||||||
| r1,027m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.