Laura Gourlay v500m/2:00r...5 row
3,500m
Meters
15:43.7
Time
2:14.8
Pace
204
Calories
124
Heart Rate
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 25:43.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 99 |
May 30, 2024 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.7 | 3,500m | 2:14.8 | 143 | 791 | 27 | 124 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 26 | 107 | |
| r: 2:00 | 218m | ||||||
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 26 | 123 | |
| r: 2:00 | 277m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | 127 | |
| r: 2:00 | 240m | ||||||
| 4:31.1 | 1,000m | 2:15.5 | 141 | 783 | 27 | 131 | |
| r: 2:00 | 266m | ||||||
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 28 | 135 | |
| r: 2:00 | 359m | ||||||
| r1,360m |
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Workout Graph
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