Laura Gourlay 1477m row
1,477m
Meters
9:00.2
Time
3:02.8
Pace
74
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 170 |
| Drag Factor | 88 |
May 31, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 1,477m | 3:02.8 | 57 | 496 | 19 | 102 |
| 2:01.5 | 300m | 3:22.5 | 42 | 445 | 17 | 102 |
| 2:01.2 | 600m | 3:22.0 | 42 | 446 | 17 | 97 |
| 1:40.1 | 900m | 2:46.8 | 75 | 559 | 20 | 106 |
| 1:40.3 | 1,200m | 2:47.1 | 75 | 557 | 21 | 106 |
| 1:37.1 | 1,477m | 2:55.2 | 65 | 523 | 20 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.