Laura Gourlay 9:00 row
1,507m
Meters
9:00.0
Time
2:59.1
Pace
78
Calories
95
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 97 |
June 03, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,507m | 2:59.1 | 61 | 509 | 21 | 95 |
| 2:00.0 | 255m | 3:55.2 | 27 | 392 | 24 | 81 |
| 4:00.0 | 267m | 3:44.7 | 31 | 406 | 23 | 83 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 19 | 97 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 21 | 107 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 107 |
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Workout Graph
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