Laura Gourlay 10:00 row
1,614m
Meters
10:00.0
Time
3:05.8
Pace
83
Calories
93
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 115 |
June 05, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,614m | 3:05.8 | 55 | 487 | 16 | 93 |
| 2:00.0 | 247m | 4:02.9 | 24 | 384 | 13 | 83 |
| 4:00.0 | 217m | 4:36.4 | 17 | 356 | 11 | 83 |
| 6:00.0 | 382m | 2:37.0 | 90 | 610 | 18 | 96 |
| 8:00.0 | 390m | 2:33.8 | 96 | 630 | 19 | 103 |
| 10:00.0 | 379m | 2:38.3 | 88 | 603 | 20 | 100 |
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Workout Graph
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