Laura Gourlay 1268m row
1,268m
Meters
8:00.7
Time
3:09.5
Pace
63
Calories
93
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 141 |
| Drag Factor | 113 |
June 05, 2024 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.7 | 1,268m | 3:09.5 | 51 | 476 | 18 | 93 |
| 1:49.0 | 300m | 3:01.6 | 58 | 500 | 18 | 98 |
| 1:46.2 | 600m | 2:57.0 | 63 | 517 | 19 | 94 |
| 1:59.6 | 900m | 3:19.3 | 44 | 452 | 17 | 90 |
| 2:00.2 | 1,200m | 3:20.3 | 44 | 449 | 17 | 91 |
| 0:25.7 | 1,268m | 3:08.9 | 52 | 478 | 19 | 92 |
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Workout Graph
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