Laura Gourlay v500m/2:00r...5 row
2,500m
Meters
12:01.7
Time
2:24.3
Pace
139
Calories
113
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 22:01.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 113 |
June 07, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.7 | 2,500m | 2:24.3 | 116 | 700 | 23 | 113 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | 103 | |
| r: 2:00 | 369m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 22 | 112 | |
| r: 2:00 | 305m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 23 | 113 | |
| r: 2:00 | 341m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 24 | 117 | |
| r: 2:00 | 347m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 123 | |
| r: 2:00 | 358m | ||||||
| r1,720m |
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Workout Graph
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