Laura Gourlay 8:00 row
1,430m
Meters
8:00.0
Time
2:47.8
Pace
74
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 14 |
| Stroke Count | 116 |
| Drag Factor | 111 |
June 11, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,430m | 2:47.8 | 74 | 554 | 14 | 94 |
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 9 | 80 |
| 4:00.0 | 313m | 3:11.6 | 50 | 471 | 10 | 82 |
| 6:00.0 | 393m | 2:32.6 | 98 | 638 | 17 | 103 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 22 | 112 |
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Workout Graph
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