Laura Gourlay v5:00/r...8 row
4,665m
Meters
24:00.0
Time
2:34.3
Pace
248
Calories
109
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 111 |
June 11, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,665m | 2:34.3 | 95 | 627 | 22 | 109 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 20 | 106 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 115 | |
| r: 2:00 | 272m | ||||||
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 107 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 115 | |
| r: 2:00 | 286m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 105 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 111 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 | 106 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 114 | |
| r: 2:00 | 375m | ||||||
| r1,199m |
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Workout Graph
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