Laura Gourlay 8:00 row
1,476m
Meters
8:00.0
Time
2:42.6
Pace
76
Calories
90
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 113 |
June 13, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,476m | 2:42.6 | 81 | 580 | 18 | 90 |
| 2:00.0 | 310m | 3:13.5 | 48 | 466 | 15 | 77 |
| 4:00.0 | 363m | 2:45.2 | 78 | 566 | 18 | 86 |
| 6:00.0 | 385m | 2:35.8 | 92 | 618 | 19 | 93 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 23 | 104 |
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Workout Graph
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