Laura Gourlay v4:00/2:00r...7 row
4,276m
Meters
19:00.0
Time
2:13.3
Pace
253
Calories
125
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,211m |
| Overall Time | 33:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 113 |
June 13, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,276m | 2:13.3 | 148 | 808 | 27 | 125 | |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 116 | |
| r: 2:00 | 292m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | 119 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 128 | |
| r: 2:00 | 278m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 30 | 124 | |
| r: 2:00 | 289m | ||||||
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 28 | 126 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 128 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 28 | 136 | |
| r: 2:00 | 311m | ||||||
| r1,935m |
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Workout Graph
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