Laura Gourlay 556m row
556m
Meters
3:20.4
Time
3:00.2
Pace
27
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 113 |
June 13, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 556m | 3:00.2 | 60 | 505 | 18 | 96 |
| 1:14.9 | 200m | 3:07.2 | 53 | 483 | 18 | 96 |
| 1:08.8 | 400m | 2:52.0 | 69 | 536 | 18 | 98 |
| 0:56.7 | 556m | 3:01.7 | 58 | 500 | 18 | 95 |
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Workout Graph
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