Laura Gourlay v1000m/1:30r...4 row
2,500m
Meters
11:34.9
Time
2:18.9
Pace
143
Calories
113
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,364m |
| Overall Time | 17:34.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 277 |
| Drag Factor | 112 |
June 15, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.9 | 2,500m | 2:18.9 | 130 | 748 | 24 | 113 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 22 | 108 | |
| r: 1:30 | 202m | ||||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 24 | 112 | |
| r: 1:30 | 167m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | 118 | |
| r: 1:30 | 237m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | 117 | |
| r: 1:30 | 258m | ||||||
| r864m |
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Workout Graph
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