Laura Gourlay v2:00/2:00r...5 row
3,127m
Meters
14:00.0
Time
2:14.3
Pace
183
Calories
126
Heart Rate
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,466m |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 112 |
June 15, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,127m | 2:14.3 | 144 | 797 | 27 | 126 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 116 | |
| r: 2:00 | 274m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 127 | |
| r: 2:00 | 220m | ||||||
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 27 | 127 | |
| r: 2:00 | 255m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 128 | |
| r: 2:00 | 264m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 132 | |
| r: 2:00 | 326m | ||||||
| r1,339m |
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Workout Graph
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