Laura Gourlay 496m row
496m
Meters
3:49.6
Time
3:51.4
Pace
24
Calories
83
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 15 |
| Stroke Count | 60 |
| Drag Factor | 111 |
June 15, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.6 | 496m | 3:51.4 | 28 | 397 | 15 | 83 |
| 1:03.0 | 100m | 5:15.0 | 11 | 338 | 14 | 82 |
| 0:40.7 | 200m | 3:23.5 | 42 | 442 | 16 | 84 |
| 0:40.1 | 300m | 3:20.5 | 43 | 449 | 16 | 86 |
| 0:41.1 | 400m | 3:25.5 | 40 | 438 | 18 | 85 |
| 0:44.7 | 496m | 3:52.8 | 28 | 395 | 15 | 82 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.