Laura Gourlay v15:00/2:00r...3 row
6,055m
Meters
31:00.0
Time
2:33.5
Pace
325
Calories
109
Heart Rate
| Rest Distance | 312m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,367m |
| Overall Time | 35:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 113 |
June 19, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,055m | 2:33.5 | 97 | 632 | 22 | 109 | |
| 15:00.0 | 2,914m | 2:34.4 | 95 | 627 | 20 | 106 | |
| r: 2:00 | 156m | ||||||
| 12:00.0 | 2,332m | 2:34.3 | 95 | 627 | 22 | 110 | |
| r: 2:00 | 156m | ||||||
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 113 | |
| r312m |
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Workout Graph
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