Laura Gourlay 5000m row
5,000m
Meters
28:00.2
Time
2:48.0
Pace
260
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 94 |
July 06, 2024 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.2 | 5,000m | 2:48.0 | 74 | 553 | 19 |
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 19 |
| 6:31.5 | 2,000m | 3:15.7 | 47 | 460 | 16 |
| 5:18.4 | 3,000m | 2:39.2 | 87 | 598 | 21 |
| 5:20.3 | 4,000m | 2:40.1 | 85 | 593 | 21 |
| 5:31.8 | 5,000m | 2:45.9 | 77 | 563 | 21 |