Laura Gourlay 20:00 row
4,131m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
122
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 92 |
July 30, 2024 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,131m | 2:25.2 | 114 | 693 | 24 | 122 |
| 4:00.0 | 812m | 2:27.7 | 108 | 673 | 23 | 111 |
| 8:00.0 | 819m | 2:26.5 | 111 | 682 | 24 | 117 |
| 12:00.0 | 827m | 2:25.1 | 115 | 694 | 25 | 124 |
| 16:00.0 | 830m | 2:24.5 | 116 | 698 | 25 | 127 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 135 |
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Workout Graph
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