Laura Gourlay 860m row
860m
Meters
5:00.2
Time
2:54.5
Pace
43
Calories
103
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 92 |
July 30, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 860m | 2:54.5 | 66 | 526 | 20 | 103 |
| 1:21.9 | 200m | 3:24.7 | 41 | 440 | 18 | 98 |
| 1:07.4 | 400m | 2:48.5 | 73 | 551 | 20 | 104 |
| 1:05.4 | 600m | 2:43.5 | 80 | 575 | 21 | 104 |
| 1:04.4 | 800m | 2:41.0 | 84 | 588 | 21 | 107 |
| 0:21.1 | 860m | 2:55.8 | 64 | 521 | 20 | 104 |
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Workout Graph
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