Laura Gourlay 10000m row
10,000m
Meters
49:56.4
Time
2:29.8
Pace
550
Calories
124
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1192 |
| Drag Factor | 93 |
August 01, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.4 | 10,000m | 2:29.8 | 104 | 658 | 23 | 124 |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 23 | 119 |
| 9:44.7 | 4,000m | 2:26.1 | 112 | 685 | 24 | 124 |
| 10:41.3 | 6,000m | 2:40.3 | 85 | 592 | 22 | 120 |
| 9:57.8 | 8,000m | 2:29.4 | 105 | 660 | 24 | 126 |
| 9:48.8 | 10,000m | 2:27.2 | 110 | 677 | 26 | 134 |
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Workout Graph
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