Laura Gourlay 413m row
413m
Meters
2:53.0
Time
3:29.4
Pace
20
Calories
92
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 105 |
August 05, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.0 | 413m | 3:29.4 | 38 | 431 | 16 | 92 |
| 0:43.0 | 100m | 3:35.0 | 35 | 421 | 17 | 90 |
| 0:35.0 | 200m | 2:55.0 | 65 | 524 | 21 | 94 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 18 | 97 |
| 0:50.3 | 400m | 4:11.5 | 22 | 375 | 19 | 90 |
| 0:09.0 | 413m | 5:46.1 | 8 | 329 | 7 | 89 |
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Workout Graph
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