Laura Gourlay v500m/2:00r...5 row
2,500m
Meters
11:34.6
Time
2:18.9
Pace
141
Calories
120
Heart Rate
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119m |
| Overall Time | 21:34.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 103 |
August 08, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.6 | 2,500m | 2:18.9 | 131 | 749 | 26 | 120 | |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 26 | 113 | |
| r: 2:00 | 341m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 26 | 119 | |
| r: 2:00 | 276m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 26 | 121 | |
| r: 2:00 | 324m | ||||||
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 26 | 124 | |
| r: 2:00 | 319m | ||||||
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 125 | |
| r: 2:00 | 359m | ||||||
| r1,619m |
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Workout Graph
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