Laura Gourlay 10:00 row
1,826m
Meters
10:00.0
Time
2:44.2
Pace
95
Calories
88
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
August 12, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 21 | 88 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 55 |
| 4:00.0 | 292m | 3:25.4 | 40 | 438 | 20 | 86 |
| 6:00.0 | 355m | 2:49.0 | 72 | 549 | 22 | 95 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 106 |
| 10:00.0 | 396m | 2:31.5 | 101 | 646 | 24 | 99 |
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Workout Graph
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