Laura Gourlay 8:07 row
1,408m
Meters
8:07.6
Time
2:53.1
Pace
73
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 20 |
| Stroke Count | 161 |
| Drag Factor | 102 |
August 12, 2024 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.6 | 1,408m | 2:53.1 | 67 | 532 | 20 | 105 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 18 | 99 |
| 8:07.6 | 638m | 2:27.0 | 110 | 679 | 23 | 111 |
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