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Laura Gourlay v250m/1:00r...18 row

4,950m

Meters

24:08.2

Time

2:26.2

Pace

267

Calories

107

Heart Rate

Rest Distance2,509m
Rest Time18:00.0
Overall Distance7,459m
Overall Time42:08.2
Average Watts112
Calories Per Hour684
Stroke Rate24
Stroke Count591
Drag Factor102

August 12, 2024 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.2 4,950m 2:26.2 112 684 24 107
1:13.3 250m 2:26.6 111 682 24 98
r: 1:00 154m
1:12.5 250m 2:25.0 115 695 24 106
r: 1:00 142m
1:13.6 250m 2:27.2 110 677 24 106
r: 1:00 152m
1:12.1 250m 2:24.2 117 701 25 109
r: 1:00 143m
1:12.1 250m 2:24.2 117 701 24 108
r: 1:00 139m
1:12.4 250m 2:24.8 115 696 25 107
r: 1:00 108m
1:12.0 250m 2:24.0 117 703 24 107
r: 1:00 152m
1:12.2 250m 2:24.4 116 700 24 107
r: 1:00 102m
1:12.4 250m 2:24.8 115 696 24 107
r: 1:00 141m
1:27.9 300m 2:26.5 111 683 25 108
r: 1:00 149m
1:29.5 300m 2:29.1 105 662 25 106
r: 1:00 98m
1:28.0 300m 2:26.6 111 681 25 107
r: 1:00 151m
1:28.2 300m 2:27.0 110 679 24 108
r: 1:00 141m
1:28.9 300m 2:28.1 108 670 25 109
r: 1:00 140m
1:29.0 300m 2:28.3 107 669 24 108
r: 1:00 144m
1:29.1 300m 2:28.5 107 667 25 109
r: 1:00 104m
1:27.2 300m 2:25.3 114 692 25 109
r: 1:00 163m
1:27.7 300m 2:26.1 112 685 25 109
r: 1:00 186m
r2,509m

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Workout Graph

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