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Laura Gourlay v250m/1:00r...18 row

4,950

Meters

24:08.2

Time

2:26.2

Pace

267

Calories

107

Heart Rate

Rest Distance2,509
Rest Time18:00.0
Overall Distance7,459
Overall Time42:08.2
Average Watts112
Calories Per Hour663
Stroke Rate24
Stroke Count591
Drag Factor102

August 12, 2024 14:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:08.2 4,950 2:26.2 112 663 24 107
1:13.3 250 2:26.6 111 638 24 98
r: 1:00 154
1:12.5 250 2:25.0 115 645 24 106
r: 1:00 142
1:13.6 250 2:27.2 110 635 24 106
r: 1:00 152
1:12.1 250 2:24.2 117 699 25 109
r: 1:00 143
1:12.1 250 2:24.2 117 699 24 108
r: 1:00 139
1:12.4 250 2:24.8 115 696 25 107
r: 1:00 108
1:12.0 250 2:24.0 117 700 24 107
r: 1:00 152
1:12.2 250 2:24.4 116 698 24 107
r: 1:00 102
1:12.4 250 2:24.8 115 696 24 107
r: 1:00 141
1:27.9 300 2:26.5 111 655 25 108
r: 1:00 149
1:29.5 300 2:29.1 105 643 25 106
r: 1:00 98
1:28.0 300 2:26.6 111 654 25 107
r: 1:00 151
1:28.2 300 2:27.0 110 653 24 108
r: 1:00 141
1:28.9 300 2:28.1 108 647 25 109
r: 1:00 140
1:29.0 300 2:28.3 107 647 24 108
r: 1:00 144
1:29.1 300 2:28.5 107 646 25 109
r: 1:00 104
1:27.2 300 2:25.3 114 660 25 109
r: 1:00 163
1:27.7 300 2:26.1 112 656 25 109
r: 1:00 186
r2,509

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Workout Graph

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