Laura Gourlay 1196m row
1,196m
Meters
7:30.2
Time
3:08.2
Pace
59
Calories
86
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 155 |
| Drag Factor | 102 |
August 12, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.2 | 1,196m | 3:08.2 | 52 | 480 | 20 | 86 |
| 1:46.4 | 300m | 2:57.3 | 63 | 516 | 20 | 90 |
| 1:38.7 | 600m | 2:44.5 | 79 | 570 | 22 | 92 |
| 1:53.2 | 900m | 3:08.6 | 52 | 479 | 21 | 86 |
| 2:11.9 | 1,196m | 3:42.8 | 32 | 408 | 19 | 79 |
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Workout Graph
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