Laura Gourlay v20c/2:00r...5 row
5,235m
Meters
24:41.4
Time
2:21.4
Pace
300
Calories
121
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,556m |
| Overall Time | 34:41.4 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 102 |
August 15, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:41.4 | 5,235m | 2:21.4 | 124 | 725 | 25 | 121 | |
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 24 | 105 | |
| r: 2:00 | 299m | ||||||
| 3:20.6 | 703m | 2:22.6 | 121 | 714 | 25 | 113 | |
| r: 2:00 | 253m | ||||||
| 4:53.3 | 1,043m | 2:20.6 | 126 | 733 | 26 | 125 | |
| r: 2:00 | 245m | ||||||
| 6:38.0 | 1,400m | 2:22.1 | 122 | 719 | 26 | 127 | |
| r: 2:00 | 183m | ||||||
| 8:09.4 | 1,739m | 2:20.7 | 126 | 732 | 27 | 135 | |
| r: 2:00 | 341m | ||||||
| r1,321m |
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Workout Graph
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