Laura Gourlay 30:00 row
6,202
Meters
30:00.0
Time
2:25.1
Pace
344
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 101 |
August 17, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,202 | 2:25.1 | 115 | 688 | 344 | 25 | 125 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 118 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 25 | 121 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 124 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 25 | 124 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 | 127 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 26 | 139 |
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Workout Graph
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