Laura Gourlay 20:03 row
3,414m
Meters
20:03.5
Time
2:56.2
Pace
173
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 19 |
| Stroke Count | 378 |
| Drag Factor | 102 |
August 20, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 3,414m | 2:56.2 | 64 | 519 | 19 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 17 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 18 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 20 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 21 |
| 20:03.5 | 8m | 3:38.7 | 33 | 415 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.