Laura Gourlay 46:30 row
8,642m
Meters
46:30.1
Time
2:41.4
Pace
453
Calories
101
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 21 |
| Stroke Count | 1016 |
| Drag Factor | 102 |
August 21, 2024 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:30.1 | 8,642m | 2:41.4 | 83 | 586 | 21 | 101 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 21 | 90 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 | 101 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 103 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 22 | 99 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 23 | 105 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 24 | 115 |
| 35:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 104 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 23 | 104 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 22 | 106 |
| 46:30.0 | 177m | 4:14.2 | 21 | 373 | 17 | 90 |
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Workout Graph
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