Laura Gourlay v2:00/1:00r...7 row
3,807m
Meters
17:00.0
Time
2:13.9
Pace
224
Calories
125
Heart Rate
| Rest Distance | 636m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 462 |
| Drag Factor | 100 |
August 24, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,807m | 2:13.9 | 146 | 801 | 27 | 125 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 112 | |
| r: 1:00 | 143m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | 119 | |
| r: 1:00 | 85m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 28 | 122 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 27 | 132 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 28 | 129 | |
| r: 1:00 | 72m | ||||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 28 | 133 | |
| r: 1:00 | 54m | ||||||
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 132 | |
| r: 1:00 | 140m | ||||||
| r636m |
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Workout Graph
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