Laura Gourlay 12:38 row
2,224m
Meters
12:38.2
Time
2:50.4
Pace
113
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 99 |
August 24, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 2,224m | 2:50.4 | 71 | 543 | 21 | 102 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 23 | 108 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 22 | 104 |
| 12:38.2 | 414m | 3:11.0 | 50 | 472 | 19 | 94 |
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