Laura Gourlay 31:40 row
6,009m
Meters
31:40.4
Time
2:38.1
Pace
316
Calories
12
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 103 |
August 26, 2024 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.4 | 6,009m | 2:38.1 | 89 | 604 | 21 | 12 |
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 20 | 88 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 21 | |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 22 | |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 23 | |
| 31:40.4 | 281m | 2:58.6 | 61 | 511 | 21 |
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Workout Graph
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