Laura Gourlay 50:07 row
9,105m
Meters
50:07.4
Time
2:45.1
Pace
470
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 1072 |
| Drag Factor | 102 |
August 26, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.4 | 9,105m | 2:45.1 | 78 | 567 | 21 | 98 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 89 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 20 | 91 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 21 | 95 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 97 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 101 |
| 30:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 105 |
| 35:00.0 | 881m | 2:50.2 | 71 | 544 | 22 | 100 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 22 | 102 |
| 45:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 104 |
| 50:00.0 | 862m | 2:54.0 | 66 | 528 | 21 | 97 |
| 50:07.4 | 8m | 7:42.5 | 4 | 312 | 0 | 97 |
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Workout Graph
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