Laura Gourlay 1:00:32 row
11,450m
Meters
1:00:32.9
Time
2:38.6
Pace
602
Calories
102
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1369 |
| Drag Factor | 101 |
August 27, 2024 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.9 | 11,450m | 2:38.6 | 88 | 601 | 21 | 102 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 21 | 93 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 22 | 100 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 22 | 102 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 22 | 103 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 22 | 100 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 24 | 115 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 102 |
| 40:00.0 | 947m | 2:38.3 | 88 | 603 | 23 | 103 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 22 | 101 |
| 50:00.0 | 931m | 2:41.1 | 84 | 588 | 23 | 103 |
| 55:00.0 | 923m | 2:42.5 | 82 | 580 | 23 | 101 |
| 1:00:00.0 | 972m | 2:34.3 | 95 | 627 | 24 | 108 |
| 1:00:32.9 | 64m | 4:17.0 | 21 | 370 | 15 | 97 |
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Workout Graph
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