Laura Gourlay 5000m row
5,000m
Meters
23:47.0
Time
2:22.7
Pace
281
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 101 |
August 28, 2024 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,000m | 2:22.7 | 120 | 714 | 25 | 126 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 24 | 112 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 25 | 118 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 26 | 124 |
| 4:43.9 | 4,000m | 2:21.9 | 122 | 721 | 26 | 133 |
| 4:40.2 | 5,000m | 2:20.1 | 127 | 738 | 27 | 143 |
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Workout Graph
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