Laura Gourlay 12:06 row
2,015
Meters
12:06.3
Time
3:00.2
Pace
101
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 241 |
| Drag Factor | 101 |
August 28, 2024 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:06.3 | 2,015 | 3:00.2 | 60 | 500 | 101 | 19 | 100 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 20 | 100 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 | 100 |
| 12:06.2 | 355 | 2:57.7 | 62 | 513 | 18 | 19 | 101 |
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