Laura Gourlay v6:00/r...5 row
5,758m
Meters
30:00.0
Time
2:36.3
Pace
306
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,758m |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 102 |
August 31, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758m | 2:36.3 | 92 | 615 | 22 | 103 |
| 6:00.0 | 1,130m | 2:39.2 | 87 | 598 | 21 | 100 |
| 6:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 102 |
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 24 | 108 |
| 6:00.0 | 1,150m | 2:36.5 | 91 | 614 | 23 | 104 |
| 6:00.0 | 1,112m | 2:41.8 | 83 | 584 | 21 | 102 |
| r0m |
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Workout Graph
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