Laura Gourlay v6:00/2:00r...6 row
3,155m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
117
Heart Rate
| Rest Distance | 1,869m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 386 |
| Drag Factor | 101 |
September 03, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,155m | 2:22.6 | 121 | 715 | 27 | 117 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 24 | 112 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 26 | 113 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 119 | |
| r: 2:00 | 323m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 29 | 122 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 28 | 118 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 122 | |
| r: 2:00 | 371m | ||||||
| r1,869m |
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Workout Graph
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