Laura Gourlay v1:00/2:00r...5 row
3,246m
Meters
15:00.0
Time
2:18.6
Pace
185
Calories
114
Heart Rate
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,676m |
| Overall Time | 25:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 103 |
September 05, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,246m | 2:18.6 | 131 | 752 | 26 | 114 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | 100 | |
| r: 2:00 | 310m | ||||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | 111 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 26 | 114 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 121 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 | 125 | |
| r: 2:00 | 334m | ||||||
| r1,430m |
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Workout Graph
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