Laura Gourlay v50c/2:00r...5 row
2,565
Meters
11:51.1
Time
2:18.6
Pace
150
Calories
122
Heart Rate
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 21:51.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 310 |
| Drag Factor | 101 |
September 09, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.1 | 2,565 | 2:18.6 | 131 | 759 | 27 | 122 | |
| 4:15.0 | 883 | 2:24.3 | 116 | 705 | 24 | 114 | |
| r: 2:00 | 221 | ||||||
| 3:12.8 | 690 | 2:19.7 | 128 | 746 | 26 | 120 | |
| r: 2:00 | 294 | ||||||
| 2:19.2 | 509 | 2:16.7 | 137 | 775 | 27 | 125 | |
| r: 2:00 | 223 | ||||||
| 1:24.5 | 325 | 2:10.0 | 159 | 852 | 29 | 127 | |
| r: 2:00 | 304 | ||||||
| 0:39.6 | 158 | 2:05.3 | 178 | 909 | 32 | 126 | |
| r: 2:00 | 375 | ||||||
| r1,417 |
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Workout Graph
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