Laura Gourlay 7:45 row
1,235m
Meters
7:45.4
Time
3:08.4
Pace
62
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 19 |
| Stroke Count | 155 |
| Drag Factor | 101 |
September 09, 2024 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.4 | 1,235m | 3:08.4 | 52 | 480 | 19 | 95 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 97 |
| 7:45.3 | 421m | 3:16.3 | 46 | 459 | 19 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.