Laura Gourlay 1024m row
1,024m
Meters
6:00.2
Time
2:55.8
Pace
51
Calories
90
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 101 |
September 12, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.2 | 1,024m | 2:55.8 | 64 | 521 | 21 | 90 |
| 1:37.6 | 300m | 2:42.6 | 81 | 579 | 22 | 87 |
| 1:47.4 | 600m | 2:59.0 | 61 | 510 | 20 | 92 |
| 1:53.1 | 900m | 3:08.5 | 52 | 479 | 21 | 90 |
| 0:42.2 | 1,024m | 2:50.1 | 71 | 544 | 21 | 92 |
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Workout Graph
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