Laura Gourlay 8765m row
8,765m
Meters
49:00.5
Time
2:47.7
Pace
454
Calories
105
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 101 |
September 15, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.5 | 8,765m | 2:47.7 | 74 | 555 | 22 | 105 |
| 10:43.5 | 1,800m | 2:58.7 | 61 | 510 | 20 | 97 |
| 9:38.5 | 3,600m | 2:40.6 | 84 | 590 | 23 | 104 |
| 10:23.7 | 5,400m | 2:53.2 | 67 | 531 | 21 | 107 |
| 9:50.5 | 7,200m | 2:44.0 | 79 | 572 | 23 | 105 |
| 8:24.3 | 8,765m | 2:41.1 | 84 | 588 | 24 | 112 |
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Workout Graph
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