Laura Gourlay 11111m row
11,111m
Meters
1:03:39.3
Time
2:51.8
Pace
570
Calories
100
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 1400 |
| Drag Factor | 100 |
September 16, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:39.3 | 11,111m | 2:51.8 | 69 | 537 | 22 | 100 |
| 13:24.4 | 2,300m | 2:54.8 | 65 | 525 | 21 | 101 |
| 12:37.1 | 4,600m | 2:44.5 | 79 | 570 | 23 | 101 |
| 13:39.5 | 6,900m | 2:58.1 | 62 | 513 | 22 | 100 |
| 13:29.7 | 9,200m | 2:56.0 | 64 | 520 | 22 | 94 |
| 10:28.6 | 11,111m | 2:44.4 | 79 | 570 | 24 | 104 |
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Workout Graph
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